Some of the most common diseases that affect the male reproductive system are prostate adenoma and prostatitis. The second is an inflammatory process that occurs in the tissues of the prostate gland, respectively, the first is a tumor that forms in this organ.
These are problems that are fairly actively diagnosed in men. But everyone knows that proper nutrition can protect against many ailments, as well as becoming one of the components of the treatment process. Therefore, the diet for prostatitis and prostate adenoma plays an important role in the treatment of this disease. With its help, the healing process is more active and takes less time.
The essence of such a diet
No one would say that food is healing and paralyzing. For this reason, when pathological changes are detected in the patient's body, the doctor most often prescribes restrictions on a number of consumed foods. A similar diet has been developed to help the male body fight diseases that affect the prostate gland.
It is selected for each patient individually, taking into account the severity of the pathology, their general condition and anamnesis, as well as taste preferences. At the same time, it is practically proven that it will not be possible to recover without changing the regimen and the balance of nutrition.
Food should at least not worsen the health situation, in the best of cases, become one of the elements of the treatment process. Therefore, the essence of the diet for prostatitis and prostate adenoma is reduced to alleviating the patient's condition.
If a person wants to recover, they must comply with the restrictions. The “right” foods slow down the development of the pathology and increase the chances of a faster cure.
Particular attention is paid to products that contain a high percentage of selenium (Se) and zinc (Zn), which have a beneficial effect on the tumor, reducing its size. During treatment, the patient should receive 25 mg of zinc during the day, as well as at least 5 μg of selenium.
The products have a large amount of zinc:
- Seafood: oysters, mussels, shrimp.
- Red meats, mainly lamb and lean beef.
- Wheat germ and bran.
- Buckwheat.
- Watermelon and pumpkin seeds
- Chocolate and cocoa powder.
- Beef liver.
- Sesame.
- Peas.
- Egg yolks.
- Mushrooms.
The second important element, selenium, is found in the following foods:
- Pork and beef liver.
- Rice, barley, buckwheat and oats.
- Octopus meat.
- Egg.
- Beans and lentils.
- Sea cabbage.
- Pistachios.
- Peas.
- Scallops and shrimp.
- Olive oil.
Also, don't forget about vitamin E, which increases the effective absorption of selenium. It should be borne in mind that from food the body absorbs only a part (at best, half) of the trace elements in its composition.
As the study has shown, the main cause (catalyst) for the development of adenoma is hormonal imbalance, which has worsened over the years. With age, the amount of testosterone decreases and, at the same time, the estradiol concentration increases. Also, the appearance and growth of a tumor are influenced by an increase in the amount of adipose tissue. From this it follows that one of the ways to prevent adenoma should be to control body weight.
In addition, it is necessary to constantly take care of the intestinal cleansing. Therefore, the diet must be associated with the solution of this problem. But before you start sticking to it, you should study the list of foods you can and cannot eat.
What else is important?
It is not recommended to drink liquids with meals and just before going to bed. Otherwise, the digestion process deteriorates, and at the same time, the nocturnal load on the excretory system increases. Water and drinks should be consumed between meals or one hour after meals.
It is necessary to maintain a balanced diet for adenoma and prostatitis and a variety of foods. Protein foods should prevail. Fat content is allowed, but not more than 30%. These should basically be vegetable fats.
Don't overeat at night. It is necessary to control your weight, avoid overeating and the appearance of extra kilos.
Reasons that stimulate the development of the problem
The main reasons are hormonal changes and infections. The food consumed can also contribute to the development of this pathology.
If the disease has passed into the chronic stage, you will have to constantly follow these recommendations, because if the regimen is violated, an exacerbation can be provoked. The main principle of the diet for chronic prostatitis and prostate adenoma is that food should be light and fast to digest. The rest of the principles of this diet, as well as the list of "useful" and "harmful" products are indicated above.
After surgery to remove the adenoma
With a specific clinical picture, clinicians may raise the question of excision of the adenoma. After surgery, the patient undergoes rehabilitation, part of which is the post-surgery diet for prostate adenoma.
Its fundamental principle is the predominance of vegetables, protein foods and fruits, the reduction of fats, especially animals. Vegetable fats, which provide the body with substances necessary for normal functioning, should be preferred.
A high level of plant protein in food has a beneficial effect on the body and this seriously reduces the risk of developing cancer.
The biggest limitation (or completely excluded) applies to products like:
- Coarse fibers.
- Foods that contain colorants, food additives, preservatives, and flavorings.
- High calorie foods with a high percentage of animal fat.
- Fried, spicy and too spicy foods.
- Smoked meat and pickles.
- Carbonated and caffeinated drinks.
- Alcohol.
The central part of the diet for prostate adenoma in men should be vegetables and fruits full of vitamins, fiber, trace elements that activate the digestive process and prevent stagnation in the pelvic organs.
As mentioned above, don't ignore the level of bowel function. In addition to the elimination of foods that cause flatulence, and can "fix the stool", the food intake should also be reconsidered: it should be taken in small portions, but the number of meals should be increased. This will keep your digestive tract toned, promoting more active gastric juice production, which can help prevent constipation.
In the postoperative period, prunes, boiled beets, fermented dairy products, dried apricots, carrots, cereals and other dishes that have a slight laxative effect appear on the patient's table.
The diet after BPH should be as follows. To shorten the postoperative recovery period, it is necessary to reduce the load on the digestive and genitourinary systems. A balanced diet increases the body's immune status, allowing it to fight disease more effectively and activate hidden reserves for faster recovery.
Prostatitis and adenoma diet menu
Must be consistent with previous product guidelines. When the disease worsens, you should switch to eating in small portions. The daily diet should be divided into four to six meals. The menu of the diet for prostatitis in men should consist of simple and healthy dishes.
Below is a daily meal plan. So, a diet for prostatitis for a week may consist of the following menu.
First day
Breakfast:
- Oats.
- Fruit jam.
- Decaffeinated tea.
Snack: Banana (medium).
Lunch:
- Lean vegetable soup.
- Mashed potatoes.
- Chicken breast in sweet and sour sauce.
- Compote of dried fruits.
Snack: Raspberry jelly.
Dinner:
- Boiled squid.
- Stewed cabbage.
Before bed: yogurt.
Day Two
Breakfast:
- Curd mass.
- Fruit and berry jelly.
- Snack: A handful of walnuts.
Dinner:
- Soup cooked in light vegetable broth.
- Boiled fish.
- Salad: any choice of vegetables (fresh).
- Green tea.
Snack: baked apple with cinnamon and honey.
Dinner:
- Rabbit baked in sour cream.
- Carrot salad with beets.
Before going to bed: milk (glass).
Day Three
Breakfast:
- Barley porridge.
- Raw carrot salad.
- Fruit juice.
Snack: Baked pumpkin with apple.
Lunch:
- Fresh salad of herbs and vegetables.
- Scallops.
- Boiled asparagus.
- Still mineral water (glass).
Afternoon snack: fruit salad.
Dinner:
- Fish stew.
- Baked potatoes.
- Fresh cucumber.
Bedtime: plain yogurt.
Day Four
Breakfast:
- A boiled egg.
- Buckwheat porridge.
- Berry jelly.
Snack: Apples.
Lunch:
- Ear.
- Chicken stew.
- Cabbage cutlet.
- Herbal tea.
Snack: fresh apples.
Dinner:
- Baked chicken in orange sauce.
- Fresh vegetable salad.
Before bed: fermented baked milk (glass).
Day Five
Breakfast:
- Boiled rice.
- Soft-boiled egg.
- Fresh fruits.
Snack: banana dessert.
Lunch:
- Vegetarian borscht.
- Baked fish on a pillow of vegetables.
- Green salad.
- Compote of dried fruits.
Afternoon snack: fruit sorbet.
Dinner:
- Squid stuffed with rice.
- Any vegetable salad.
Before going to bed: kefir (glass).
Day six
Breakfast:
- Corn porridge.
- A piece of hard cheese (without fat).
- Herbal tea.
Snack: Pear dessert.
Lunch:
- Spaghetti or any other dish cooked al dente.
- Meat medallions on a vegetable cushion.
- Fresh cherry tomatoes.
- Fresh fruit compote.
Snack: curd with sour cream and raisins.
Dinner:
- Pumpkin stuffed with vegetables and meat.
- Fresh cabbage salad.
Before going to bed: milk (glass).
Day Seven
Breakfast:
- Pearl barley porridge with carrots and onions.
- Vegetable salad.
- Green tea.
Snack: A handful of walnuts (whatever).
Lunch:
- Mushroom puree soup.
- Toast of black bread.
- Fresh juice.
Snack: Berry tart.
Dinner:
- Baked fish in aluminum foil.
- Vinaigrette.
- Fresh tomatoes.
Before going to bed: kefir (glass).
How to prepare meals for such a diet?
Below are some recipes for men on a BPH diet.
As you can see, they are easy to do at home.
Stuffed poultry fillet
To prepare this dish, you will need the following:
- Chicken or turkey, fillet - 500-750 grams.
- Rice - half a glass.
- Carrots: one (medium size).
- Bulbs - 1-2 pieces.
- Garlic - 5-6 cloves.
- Tomato juice - 0, 5 liters.
- Allspice - a little.
- Salt of your choice (but remember that the diet for prostatitis and BPH requires limiting this product).
- Basil and other herbs (can be dried).
- Any vegetable oil.
Chicken or turkey fillets should be cut lengthwise. Depending on its thickness, you can get two to three thin slices. If it cannot be cut finely, the thick sections should be lightly beaten with a kitchen hammer or rolling pin.
Peel the carrots and cut them into thin strips and the onions into halves. Peel the garlic and cut the tines with a knife.
The rice should be thoroughly washed with several servings of water, boiled until tender, held slightly under the lid, then discarded in a colander and allowed to drain excess liquid. Then add onions, carrots, garlic, basil, pepper, and salt. Mix everything well.
Place some chopped rice on the fillet slices in the middle and wrap them in envelopes. To ensure that they do not fall apart during further processing, they need to be secured with a toothpick or tied with a thread.
Pour some water into a large saucepan and bring to a boil. Add tomato juice, vegetable oil, and onion. Fry the fillet envelopes on all sides in a separate pan in a little oil. The fire needs to be quite intense. The meat should have a crust that protects it from dryness and keeps it juicy. Do not overcook it - nutrition for prostatitis and prostate adenoma should be light.
After frying, put the stuffed steak in a saucepan with marinade and simmer until tender. Remove dental floss or toothpicks before serving.
Baked walleye with lemon and herbs
You need the following components:
- Fillet of walleye - 400 grams.
- Ground breadcrumbs: one teaspoon.
- Dill - bunch.
- Lemon is one thing.
- Vegetable oil: three tablespoons.
- Come out of your choice.
Remove all bones from the fish, rinse and dry with a kitchen towel. Prepare the marinade: mix the cookies, oil and salt. Add the finely chopped dill. Spread the fish fillets with this mixture.
Transfer the fish to the greased baking sheet. Cook the steaks in a preheated 180 degree oven for about 15 minutes. It can be served at the table on lettuce leaves.